Movement is life.

Life is a process. Improve the quality of the process, and you improve the quality of life itself” - Moshe Feldenkrais

Awareness Through Movement®

Weekly Online Classes on Tuesdays

19h-20h Central EU Time / 10h-11h Pacific Time / 13h-14h Eastern Time

Learn to move like a kid again! 

Do you remember how you used to move when you were a kid? Moving with freedom, ease and grace? Feldenkrais is the language of kids and babies. Based on neuroplasticity, it takes us back to early developmental stages, thus creating a profound, foundational change in how we move and use our body. The classes don't require any previous experience in movement or dance, and help individuals unlock movement patterns, change habits from the core, and move beyond limitations.

What happens in a class? 

The teacher guides the students through a series of slow, meditative movements, gradually cultivating a mindful state. In an intimate and soft setting, each student connects from the convenience of their home/working space. Each class is recorded and can later be accessed (recordings are available for +3 months memberships) so that students can redo their favorite lessons or catch up on lessons they missed.

Who is it for?

  • If you're curious to discover the body's potential
  • If you wish to cultivate healthier ways of moving, find flexibility, freedom and grace 
  • If you wish to age gracefully and support your mobility, balance and abilities
  • If you're dealing with stress, chronic pain, limitation or physical discomfort
  • If you want to improve your posture and walk freely in the world - Come join us!

The community of these classes is very diverse - from elderly people, to young dance students, from professional dancers, to people with no previous background in dance. The classes help individuals from all walks of life to overcome pain and injuries, reduce stress, improve posture and learn to move with more ease, lightness and joy.

Join your first class for free!

There is nothing like direct experience.

Drop us an email and we will take it from there.

I want to join!

Already did a class with us?

Make sure to have a valid ticket to your next class.

1 lesson

Price: 15€

1 Month membership

Price: 60€

3 months membership

This membership includes:

  • Access to audio recordings of the classes

Price: 165€

6 months membership

This membership includes:

  • Access to audio recordings of the classes 
  • BONUS - Full access to The Library, a huge archive of audio lessons!

Price: 270€

Yearly membership

This membership includes:

  • Access to audio recordings of the classes
  • BONUS - Full access to The Library, a huge archive of audio lessons!
  • 1 personal online consultation with Meytal

Price: 450€

Drop-ins / 10 classes

Join 10 classes in your timing

Price: 120€

What do students say about our online classes?

Yorrith De Bakker

After just days of practicing Meytal's hip joint class, I started taking my first steps without the assistance of a wheelchair or crouches...

Meytal's teachings have helped me to be patient and compassionate towards a body that failed me dramatically. After my stroke that resulted in left side paralysis, I felt I lost perspective. As a professional dancer I woke up to an absolute nightmare. Our shared love for dance and somatic research changed my rehabilitation process into so...

Lut Van Malderen

"...the doctors couldn't really help me. But Feldenkrais does.. It's very healing... I feel reborn..."
"I'm very happy that the Feldenkrais classes have come into my life. I've been suffering for many years from back pain (due to a slipped disc). I went to therapy, took medication, but in the end the doctors couldn't really help me. But Feldenkrais does, and it does so in a flexible way by doing simple exercises. This happens in harmony w...

Celine Van der Haegen

...I was just a witness of this amazing intelligence of the body acting naturally on its own...

When I first encounter Meytal’s work 8 years ago, I had a lot of resistance with the slowness and high concentration it demands. But when I joined my dance classes every evening after morning practicing Fathom High my body was astonishingly different. I was a very tonic and muscular person and I could taste such a softeness, fluidity and ...

Dagmar Dachauer has a very immediate and deep therapeutic effect...
Working with Meytal has been and keeps being enormously helpful, not only in the course of my recovery from a severe back injury. At the same time as it has a very immediate and deep therapeutic effect (for instance pain release and a quick integration into movement patterns that were less efficient before), it also opened up a very inspi...

Gabriela Cecena

"Never before have i felt so aware, sensitive and curious about my body."
“I had the chance to meet Meytal in 2013. It was immediately clear to me that Meytal had developed a really unique, specific, deep and interesting way to approach movement. Never before have i felt so aware, sensitive and curious about my body. The structure of her classes focuses on finding your own way and discovering new impulses. She ...

Alice Van Der Wielen-Honinckx

"Each time I work with Meytal my world changes a little..."

Each time I work with Meytal my world changes a little. Her classes taught me it is possible to really involve not only my whole body but my whole being in movement. According to me, this work asks the mind to enter a very unusual kind of listening that is at the same time focused and full of ease, curiosity and playfulness. I felt areas ...

Suzana Kajba

"... I just cried a little bit after the lesson... so touching and miraculous..."
“I just cried a little bit after the lesson. so touching and miraculous, hearing Meytal's voice guiding us with such soft, natural rhythm and deep peace. as if we, actually, we do always come back to our potential natural human being, just being in the body”....

Marie Sinna

“I was struggling with a back ache for over 15 years... With Meytal's classes I felt much better, very fast actually."
“I was struggling with a back ache for over 15 years. I tried many different methods, and nothing was helping me. When I started Meytal’s classes I felt a big difference. With simple exercises, I felt much better, very fast actually”....

Priscilla Pizziol

Thanks to the authentic generosity of Meytal and her deep understanding of the method, Feldenkrais has become an extraordinarily nourishing part of my life.

The weekly online classes with Meytal are such an important time of the week. This hour becomes the opportunity to draw my gaze inside, observing how I am on a physical, mental and emotional level. The most beautiful thing about it Is that there Is no aim to "solve" or "change" anything that arises and yet, after every class, I feel so di...

Sylvie Prouveur

"...rediscover the joy of being in harmony... Precious."
"The class was like a journey within my own body and mind, letting them rediscover the joy of being in harmony. It is so nice after all the questions and destruction one faces when going through cancer treatments and their side-effects. Meytal's comments and voice are precious and I am so so grateful to be in the class! Thank you so much,...

Zoe Coudougnan

"...A really deep and moving experience..."
"Working with Meytal has been a really deep and moving experience for me. Through this work I could discover and become aware of feelings and parts of myself that we usually don't pay attention to in our daily life. It's helpful to me because it gives more importance to the pathway - the inner journey the body and mind are going through, ...

Tara Appriou

"Meytal allows you to create your own playground."
"Participating in a lesson with Meytal is, in the first place, entering her world - being enveloped in her voice, intonations, in an atmosphere. The choice of words and their resonance in your own body, the way different tones activate sensibilities in various body parts…..But, very soon, it becomes your own world. You enter in her steps ...

Douwe Nutterts

"... Truly an adventure in the mystery and delight of the body."
"The weekly classes have been a true physical education, they teach me how to move in a new way. Instead of only using force and muscle they reveal to me how I can move in a new way by shifting weight. My body has become much more flexible and the way I move and walk has shifted over time. The classes have made me aware then when I move ...

Roz Wythes

... physical meditation... Meytal draws on her own deep body knowledge and current inspirations that keep the lessons fresh.

"Classes with Meytal are a physical meditation. It is a space and time where I move into the present moment to feel the physical sensations that are present and how they manifest in playful expression that day. Practically, her instructions are clear and easy to follow and her soothing voice offers an embracing aural space. It is very app...

Julie Compans

A great escape.."
“It’s a great escape, to slow down, to stop doing. To listen and enjoy the beginning of movement. I really feel space, time and freedom. It’s also a way for me to connect with the source of energy in my body, and see how the process operate by itself at a deep level. Sometimes when I am tired I do the class and it brings me home naturally...
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